It’s an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society.
Testosterone is one of the most powerful hormones in the body.
It optimizes:
- sex drive
- bone mass
- fat distribution
- muscle size and strength
- red blood cell production
Increasing testosterone naturally is not only possible, but it’s the most effective way to do it. There are plenty of ways to cut corners and get results quickly, but most of them are either dangerous, costly, or short-term approaches that I highly recommend you avoid.
When you have high levels of testosterone, you are happier, more energized, more focused, and healthier overall. Your body is extremely powerful, efficient, and resilient, but only if you provide it with the right resources and allow it do its thing.
Signs of low Testosterone
Excess body fat, Low libido, Gynecomastia, Lack of motivation, Depression, Low self esteem, Irritability, Moodiness, Memory loss, Loss of morning erections, Erectile dysfunction, Fatigue, Decreased energy, Decreased muscle mass, Testicle shrinkage, Low sperm count.
There are many reasons why men have such low testosterone, and we will go over those, but the most important one is diet.
You need to eat fat to produce testosterone. Aim for 30 percent of your total calories from fat. Every guy I know that is super low in T (you can tell because they are frail, timid, sexless, weak) has a poor diet. They eat low fat, low protein and high carbohydrate diets. They eat things like cheese and Macaroni as a meal. That’s what little boys eat (they shouldn’t). Eat like a man for high Testosterone. Some excellent testosterone building meals include.
Diets high in saturated fat & the diets high in monounsaturated fat, significantly increased testosterone levels. (According to Volek, J. S. et al. Testosterone and cortisol in relationship to dietary nutrients & resistance exercise. Journal of Applied Physiology Published 1 Jan 1997 Vol. 82 no. 1, 49-54.)
Desi Cow Ghee has high saturated fat which help developing testosterone in men. It is the best form of healthy fat. Eat 3 teaspoons (15g / 1 tablespoon) of desi cow ghee every day. Healthy fat help your body to absorb the most important nutrients that you give it, increase testosterone levels, nourish the nervous system, help maintain cell structures, and more.
Adopting a Paleo diet is a great way to optimize your consumption of healthy saturated fats. Include one to three tablespoons of ghee (clarified butter) with your meals. Remember, Ghee has a high smoke point making them a great choice for pan-frying or stir-frying. Or, simply add ghee to your veggies before you eat. With the rise in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention lately. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed Ghee — to boost its natural nutrient profile and flavor.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
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Ghee is full of fat-soluble vitamins and healthy fatty acids. Ghee benefits can range from building stronger bones to enhancing weight loss and help developing testosterone in men. Used for thousands of years and a staple in Ayurvedic healing practices, desi ghee is one of the most powerful healing foods out there. But what is ghee, and why should you add it to your pantry?
Ghee is similar to clarified butter, which is produced by heating butter to remove the milk solids & water. However, in comparing ghee vs butter, ghee is simmered longer to bring out the butter’s inherent nutty flavor and is left with a higher smoke point than butter, meaning that ghee can be heated to a higher temperature before it starts to smoke. Not only that, but ghee is rich in beneficial nutrients & contains several fatty acids that are important to health. Plus, there are many benefits of desi cow ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion, relieve inflammation and developing testosterone in men.
SOME REASONS TO INCORPORATE DESI COW GHEE INTO YOUR DIET
Fat-soluble vitamins (A, D, E, K) are absorbed with fat and stored in the gastrointestinal tract — and they are essential to maintaining a healthy metabolism and required for so many different biochemical processes within the body. Vitamin A and Vitamin E have been shown to act as powerful antioxidants, and Vitamin A and D are important in immune function as well as in bone health and development. It also contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance and long-lasting energy. Ghee also contains Vitamin K2 which is important for the body to help utilise minerals, including calcium.
Ghee is a great sources of naturally occurring butyrate in our diet. Butyrate (butyric acid) is a short-chain fatty acid that acts as a detoxifier, it’s anti-inflammatory and improves colon health. It has been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease and ulcerative colitis. Basically ghee is great for your gut.
We must consume sources of cholesterol rich saturated fat like ghee. Ghee provides a building blocks for sex hormones, including testosterone, oestrogen and progesterone. The cholesterol, vitamin A and vitamin K2 found in ghee also plays an important role in hormone synthesis & toxin detox.
Ghee contains both anti-bacterial and anti-fungal properties making it a great way to boost your immune system and also protects us from infection, especially in the digestive tract. Desi cow ghee also helps heal minor illnesses like stomach upset or cold and flu.
It is a great source of cholesterol. Cholesterol is a healing agent in the body, at the time of stress or when inflammation, cholesterol levels increase. So when we provide the body with good quality fats like ghee, it helps the body to address this inflammation.
Fats, and especially omega-3 fatty acids, are strong natural antioxidants and are used to pesticides, eliminate petrochemicals and heavy metals. Both are high sources of butyric acid—the primary energy source for the gut that helps to reduce inflammation. By stimulating bile release, good sources of saturated fats like ghee encourage detox, balanced hormones and weight loss.
It is an excellent fat to use in your cooking and baked goods as it is a stable and natural fat, meaning its chemical structure will not be altered or damaged when it’s heated.
Ghee is very easy to digest. Because ghee is free of casein and other milk solids, it is a great option for people with sensitivities to dairy. Butyrate helps support a healthy digestive tract and decreases swelling.
It has a stable shelf life
Ghee can stay in your kitchen pantry for up to 1 month once it has been opened, and it lasts in the fridge for about 7 months. This is due to the lack of moisture in the oil. Make sure to store your ghee in a sealed jar away from heat.
To cure Hemorrhoids
For eased constipation and making the fecal matter smooth and clear, ghee is a great alternative. Consumption of a few quantities of ghee helps ease elimination. A teaspoon of ghee to be consumed at night is very useful for people suffering from elimination issues.
Vegan Substitute
Master Chakras has classified ghee, sesame oil, animal muscle fat and marrow as four main sources of fat. According to ghee qualities and action it proves to be anti aging, heavy to digest, improves digestion, improves skin health, improves intelligence and promotes memory growth.
Sound Sleep
People who are seeking sound sleep, a glass of warm milk along with ghee is recommended to consume before sleeping at night. However, it will lead to weight gain if co consumed 203 times a day.
Stabilize elements
Ghee improves up the agni which is supportive in digesting food, without affecting the Pitta Dosha also known as fire element into the body. Ghee drops down the pitta and vata elements into our body. Therefore, it is nourishing for those who are trying to combat vata and pitta imbalance disorders in the body.
Mitigates Migraine
A mixture of saffron and ghee will help by pouring it into each nostril everyday early in the morning on an empty stomach. Such a mixture is a cure in mitigating migraine.
Boosts the productiveness of medicinal herbs
Ghee is a well known catalyst and has the most amazing capacity to benefit the healing properties of the medicinal herbs penetrating into the seven body tissues. It also improves the productiveness and healing capacity of the herbs dispensed.
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